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BBQ Sunflower Seeds
(Tong Garden)
per 1 serving (30g) - Calories: 160kcal | Fat: 9.00g | Carbs: 13.00g | Prot: 6.00g
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Honey Sunflower
(Tong Garden)
per 1 packet (30g) - Calories: 190kcal | Fat: 15.00g | Carbs: 7.00g | Prot: 6.00g
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BBQ Broad Beans
(Tong Garden)
per 100g - Calories: 520kcal | Fat: 28.00g | Carbs: 44.00g | Prot: 24.00g
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Pumpkin Seeds
(Tong Garden)
per 1 packet (30g) - Calories: 180kcal | Fat: 13.00g | Carbs: 4.00g | Prot: 11.00g
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Garden Cress
per 100 g - Calories: 32kcal | Fat: 0.7g | Carbs: 5.5g | Prot: 2.6g ,
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Shrimp and Pasta Garden Salad
per 1 cup - Calories: 53kcal | Fat: 1.44g | Carbs: 5.85g | Prot: 4.25g
Other sizes: 1 serving - 53kcal , 1 fast food order - 146kcal , 100 g - 56kcal ,
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Hulled Sunflower Seeds
per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g
Other sizes: 1 oz, hulled - 162kcal , 1 cup, with hulls, edible yield - 262kcal , 1 serving - 103kcal ,
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Toasted Sunflower Seeds (with Salt Added)
per 100 g - Calories: 619kcal | Fat: 56.8g | Carbs: 20.59g | Prot: 17.21g ,
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Dry Roasted Sunflower Seeds (with Salt Added)
per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g ,
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Oil Roasted Sunflower Seeds (with Salt Added)
per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g ,
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