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51 to 60 of 465
Whole Wheat Spaghetti
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes: 1 oz, dry, yields - 98kcal , 1 cup of cooked - 172kcal , 1 serving - 172kcal ,
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Whole Wheat Bread
per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Prot: 2.37g
Other sizes: 1 large or thick slice - 78kcal , 1 serving - 67kcal , 1 thin slice - 52kcal ,
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Crackers (with Cheese Filling)
per 1 cracker - Calories: 33kcal | Fat: 1.48g | Carbs: 4.32g | Prot: 0.65g ,
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Cheese Crackers (Low Sodium)
per 1 cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Prot: 0.10g
Other sizes: 1 cup of crushed - 362kcal , 100 g - 503kcal ,
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Graham Crackers (Chocolate Coated)
per 1 cracker - Calories: 68kcal | Fat: 3.25g | Carbs: 9.31g | Prot: 0.81g ,
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Crackers (Low Salt)
per 1 cracker, rectangular - Calories: 20kcal | Fat: 1.01g | Carbs: 2.44g | Prot: 0.30g
Other sizes: 1 cup of bite size - 311kcal , 1 cup of crushed - 361kcal , 1 cracker of bite size - 3kcal ,
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100% Whole Wheat English Muffin
per 1 muffin - Calories: 118kcal | Fat: 1.22g | Carbs: 23.43g | Prot: 5.10g
Other sizes: 1 serving - 118kcal , 100 g - 203kcal ,
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Toasted 100% Whole Wheat Bagel
per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Prot: 11.64g
Other sizes: 1 miniature - 68kcal , 1 large - 348kcal , 1 small - 184kcal ,
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Wheat Germ
per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g ,
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Crackers (with Peanut Butter Filling)
per 1 cracker - Calories: 35kcal | Fat: 1.72g | Carbs: 4.09g | Prot: 0.80g ,
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Whole Wheat Crackers
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