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Weight History
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23 July 2021
Chicken fried rice with beetroot salad and fried cauliflower
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23 July 2021
Breakfast idea: scrambled eggs with tomato 🍅, basil 🌿 and paneer 🫕 with toasted herb bread 🥖
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22 July 2021
Healthy lunch idea:
- boiled chicken breast 🐔
- brown rice mixed with a bit of mango achaar 🍚🥭
- fried cauliflower with a bit of butter and a slice of cheese 🧀
- basil 🌿 and cucumber 🥒
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22 July 2021
Breakfast time 🍴
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21 July 2021
A dinner idea: allo bhindi with fried tomatoes and paneer and beetroot/garlic salad with dahi (<500 cal and healthy)
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maria.kur's Weight History
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