Chicken Parmesan Florentine
Preparation Time: 30 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: mossum
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.
- In a bowl mix parmesan and Italian seasoning.
- Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.
- Saute onions in butter for 1 minute. Add flour, stir.
- Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.
- Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.
- Bake for 35-45 minutes until top begins to brown.
- Remove from oven, let sit 5 minutes, before serving.
613 members have added this recipe to their cookbook.
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Reviews
This recipe was amazing to lessing the carb intake i replaced milk with heavy whipping cream and flour with soy flour!!! MUST TRY
21 Jul 12 by member: Daiquirin
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Going to try it:>)
16 Jul 12 by member: Jeannepuf
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Nutritional Summary:
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There are 132 calories in 1 serving of Chicken Parmesan Florentine.
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Calorie Breakdown: 43% fat, 11% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
553 kj
132 kcal
Fat
6.29g
Saturated Fat
2.9g
Trans Fat
0g
Monounsaturated Fat
0.989g
Polyunsaturated Fat
0.055g
Carbohydrates
3.72g
Sugar
0.87g
Fibre
0.2g
Protein
15.09g
Sodium
309mg
Cholesterol
38mg
Potassium
28mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (43%)
Protein (46%)
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*Based on an RDI of 2000 calories
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