Preparation Time: 5 mins
Cooking Time: 1 hr
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Grain and nut free and so tasty. Seriously delicious.
Ingredients
Directions
- Preheat oven to 165 °C. Put water into a bowl and add the garlic powder and seasoning.
- Add the rest of the ingredients (seeds) and stir thoroughly until most if not all of the water is absorbed.
- Spread the mixture onto a baking sheet. If it is not a non-stick pan, place parchment paper down before spreading the mixture. The crackers should not be more than 1/4" thick. Don't worry if there is liquid, that will evaporate or absorb.
- Bake for 30 minutes. Remove pan from oven and cut crackers into 48 pieces. Flip the crackers over carefully and bake for another 25-30 minutes. Watch them carefully at the end to avoid burning.
52 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 42 calories in 1 serving of Endurance Crackers.
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Calorie Breakdown: 65% fat, 20% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
176 kj
42 kcal
Fat
3.27g
Saturated Fat
0.452g
Monounsaturated Fat
0.794g
Polyunsaturated Fat
1.858g
Carbohydrates
2.2g
Sugar
0.07g
Fibre
1.4g
Protein
1.69g
Sodium
25mg
Cholesterol
0mg
Potassium
38mg
Calorie Breakdown:
Carbohydrate (20%)
Fat (65%)
Protein (15%)
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*Based on an RDI of 2000 calories
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