Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Thunfisch mit Ei und Quark gebacken.
Ingredients
Directions
- 2 Dosen Thunfisch abtropfen, mit allen anderen Zutaten vermischen.
- Quicheform fetten oder Trennspray benutzen.
- Masse in Form füllen, bei 250°C Umluft ca 20 min backen.
187 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
Keto friendly "rice" dish.
|
|
Vegetarian kebabs made with sattu and rice flour.
|
|
Healthy vegetable and fruit juice.
|
|
Hearty, simple, and delicious dish.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 323 calories in 1 serving of Thunfischquiche.
|
|
Calorie Breakdown: 25% fat, 6% carbs, 70% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1351 kj
323 kcal
Fat
8.39g
Saturated Fat
2.522g
Monounsaturated Fat
2.753g
Polyunsaturated Fat
1.406g
Carbohydrates
4.46g
Sugar
3.94g
Fibre
0.5g
Protein
53.45g
Sodium
748mg
Cholesterol
324mg
Potassium
444mg
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (25%)
Protein (70%)
|
|
*Based on an RDI of 2000 calories
|