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Yields:
5 serving(s)
Preparation Time:
50 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ktinburt

Chicken Tenders

Chicken tenders breaded and baked in the oven.

Ingredients

Directions

  1. Mix together sour cream, milk and italian seasoning into a bowl. Put bread crumbs into another bowl.
  2. Drizzle olive oil onto a large baking sheet.
  3. Dip chicken into milk mixture first, then into crumb mixture, and place on oiled baking sheet.
  4. Bake 350 °F (175 °C) for 40 minutes.
345 members have added this recipe to their cookbook.
 

Reviews 
easy to make & taste yummy!!!!
user vote
05 Feb 13 by member: Tracy290

     
 

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Nutritional Summary:

There are 330 calories in 1 serving of Chicken Tenders.
Calorie Breakdown: 47% fat, 23% carbs, 30% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1380 kj
330 kcal
Fat
17.11g
Saturated Fat
5.82g
Monounsaturated Fat
7.732g
Polyunsaturated Fat
2.403g
Carbohydrates
18.56g
Sugar
2.65g
Fibre
1.2g
Protein
24.43g
Sodium
704mg
Cholesterol
67mg
Potassium
286mg
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (47%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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