Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A low fat, healthy chilli con carne, substituting beef with ostrich mince.
Ingredients
Directions
- Coat the pan with olive oil spray and brown the mince in a large non-stick deep base pan or pot.
- Add the onion and garlic, stirring for a few minutes, then add the chilli powder and cumin and stir over a low heat for another minute.
- Boil the water and dilute the stock cube. Add the chopped tomatoes and stock. Stir together and bring to a simmer gently for 15 minutes
- Add the red pepper and simmer for another 10 minutes, then add the kidney beans.
- Season and cook for 5 minutes.
- Serve with rice.
85 members have added this recipe to their cookbook.
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Reviews
awesome recipe for those who live alone or want an easy to make meal.
23 Jan 14 by member: Brawson
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Nutritional Summary:
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There are 324 calories in 1 serving of Chilli Con Carne.
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Calorie Breakdown: 13% fat, 57% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1355 kj
324 kcal
Fat
4.75g
Saturated Fat
0.15g
Trans Fat
0g
Monounsaturated Fat
0.178g
Polyunsaturated Fat
0.335g
Carbohydrates
45.66g
Sugar
3.32g
Fibre
6.2g
Protein
24.46g
Sodium
359mg
Cholesterol
47mg
Potassium
392mg
Calorie Breakdown:
Carbohydrate (57%)
Fat (13%)
Protein (30%)
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*Based on an RDI of 2000 calories
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