Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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A healthy and tasty meal prep breakfast for the whole family.
Ingredients
Directions
- Whisk liquid egg whites and almond milk together.
- Wash vegetables. Slice mushrooms and bell pepper.
- Spray a pan with cooking spray. Mix all ingredients and pour in the pan.
- Bake at pre-heated oven at 400°F for 30 minutes.
11 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 147 calories in 1 serving of Egg White Frittata.
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Calorie Breakdown: 31% fat, 26% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
614 kj
147 kcal
Fat
2.92g
Saturated Fat
1.783g
Trans Fat
0g
Monounsaturated Fat
0.127g
Polyunsaturated Fat
0.138g
Carbohydrates
5.4g
Sugar
2.39g
Fibre
1.3g
Protein
9.1g
Sodium
309mg
Cholesterol
5mg
Potassium
474mg
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Calorie Breakdown:
Carbohydrate (26%)
Fat (31%)
Protein (43%)
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*Based on an RDI of 2000 calories
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