Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Ein nahrhaftes und einfach zuzubereitendes veganes Gericht.
Ingredients
Directions
- Grünkohl waschen und kleinschneiden.
- Zwiebeln hacken und mit Öl in einer vorgeheizten Pfanne anbraten.
- Grünkohl, Kartoffelwürfel und Gemüsebrühe dazugeben. 30 Minuten kochen.
- Anschließend mit Salz, Pfeffer und Senf würzen.
- Den Farmer's Cracker dazugeben und im heißen Grünkohl einweichen.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 277 calories in 1 serving of Grünkohl Vegan.
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Calorie Breakdown: 29% fat, 45% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1160 kj
277 kcal
Fat
8.81g
Saturated Fat
1.646g
Monounsaturated Fat
1.732g
Polyunsaturated Fat
0.248g
Carbohydrates
30.49g
Sugar
2.37g
Fibre
1g
Protein
16.96g
Sodium
2285mg
Cholesterol
0mg
Potassium
38mg
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Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
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*Based on an RDI of 2000 calories
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