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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Maddalena

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

Ingredients

Directions

  1. Combine diced white onion with lemon juice and set aside. The lemon juice will minimize the bite of the onion, making it mild. Cook the couscous to the directions of the package and set aside as well.
  2. Drain can of chickpeas and put in a bowl and toss with the green onion and olive oil, season with salt and pepper.
  3. With a fork, loosen up the couscous and blend in with chickpea blend.
  4. Now combine lemon juice, white onions and tomatoes and toss together.
  5. Finally, drizzle honey on creation and mix well. Refrigerate salad for about half an hour to allow the flavors to set. Sprinkle with herbs of your choice prior to serving.
  6. Note: you can substitute the lemon juice for lime juice, and honey for brown sugar, and also substitute white onion for celery or even green apple!
535 members have added this recipe to their cookbook.
 

Reviews 
5 PP
user vote
23 Jun 15 by member: Keeper
loved it with chilli flakes!
user vote
09 Jan 13 by member: sky92
I'm not on Atkins Induction Phase, so I'm gonna love the cr** outta this dish. Atkins people, please try to keep your gasps of shock to your own forums. No one SAID this was a good Atkins dish, so just deal with it,
user vote
26 Mar 12 by member: Im2Thin4u
it;s ecxellent. since I made it with onion,1 bell pepper,like one teaspoon or 2 of virgin olive oil and chopped garlic. sauted everything in the little oil with a little bit of salt and ate it like a warm salad. Did not use the lemon nor the honey.It was my evening meal today
user vote
18 Jan 12 by member: Costurera
My husband loved it.
user vote
03 Oct 11 by member: thegarfs
27.98 grams of Carbs all in one meal? Definately NOT good for Atkins Induction Phase. take out the honey, couscouse and replace it with squares of motzorella cheese and reduce the volume chickpeas, make up the difference -That might be a reasonable side to a meat dish.
user vote
03 Oct 11 by member: Akumas
I love this recipe. It's quick and easy to make and I have it all the time. I highly recommend for a fan of chick peas,such as myself.
user vote
12 Dec 10 by member: fatpanda138
How many ounces equal one serving?
user vote
27 Oct 10 by member: JulianGonzales

     
 

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Nutritional Summary:

There are 175 calories in 1 serving of Chickpea and Couscous Salad.
Calorie Breakdown: 28% fat, 61% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
732 kj
175 kcal
Fat
5.53g
Saturated Fat
0.841g
Trans Fat
0g
Monounsaturated Fat
3.28g
Polyunsaturated Fat
0.67g
Carbohydrates
27.48g
Sugar
7.03g
Fibre
3.7g
Protein
5.25g
Sodium
144mg
Cholesterol
0mg
Potassium
214mg
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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