Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: _Bolo_
Cous Cous alle Verdure
Semplice, poco calorico e gustoso.
Ingredients
Directions
- Tagliare le verdure a cubetti, farle saltare in una padella appena spennellata con un cucchiaino d'olio.
- Lavare il cous cous, in un'altra padella tostarlo 2-3 minuti, poi cuocerlo in abbondante acqua (indicativamente 6-8 volte il peso del cous cous) per 15-18 minuti (fino a quando l'acqua si consuma), salando.
- Verso fine cottura delle verdure aggiungere la curcuma, bagnando con acqua (o brodo), per evitare che si le verdure si attacchino.
- Quando le verdure sono cotte, rovesciarle sul cous cous e mescolare. Lasciare riposare qualche minuto, perchè il cous cous assorba succhi e sapori delle verdure.
- Eventualmente pepare.
82 members have added this recipe to their cookbook.
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Reviews
Ci provo....ciao
26 Jun 14 by member: jmp2004
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Nutritional Summary:
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There are 232 calories in 1 serving of Cous Cous alle Verdure.
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Calorie Breakdown: 13% fat, 74% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
969 kj
232 kcal
Fat
3.37g
Saturated Fat
0.55g
Trans Fat
0g
Monounsaturated Fat
1.749g
Polyunsaturated Fat
0.686g
Carbohydrates
44.53g
Sugar
8.73g
Fibre
7.2g
Protein
8.16g
Sodium
362mg
Cholesterol
0mg
Potassium
948mg
Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
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