Meal type:
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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A southwestern twist on hummus.
Ingredients
Directions
- Drain and rinse the beans.
- Place all ingredients in a blender and process until smooth.
- Note: for a thinner consistency add 1 tablespoon of water at a time.
19 members have added this recipe to their cookbook.
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 Reviews
Makes 12 - 2 tbsp. servings
16 Sep 14 by member: lettygaylor
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Nutritional Summary:
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There are 41 calories in 1 serving of Southwestern Hummus.
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Calorie Breakdown: 5% fat, 70% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
169 kj
40 kcal
Fat
0.22g
Saturated Fat
0.002g
Trans Fat
0g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.004g
Carbohydrates
7.11g
Sugar
0.16g
Fibre
2.5g
Protein
2.51g
Sodium
83mg
Cholesterol
0mg
Potassium
126mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (5%)
Protein (25%)
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*Based on an RDI of 2000 calories
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