Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.
Ingredients
Directions
- Cook quinoa to package directions
- Chop in small cubes, tomatoes and cucumbers. Dice herbs.
- Add all together. Refrigerate.
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Nutritional Summary:
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There are 260 calories in 1 serving of Quinoa Salad.
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Calorie Breakdown: 45% fat, 46% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1089 kj
260 kcal
Fat
13.1g
Saturated Fat
1.522g
Trans Fat
0g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.054g
Carbohydrates
30.04g
Sugar
1.14g
Fibre
3.5g
Protein
6.44g
Sodium
150mg
Cholesterol
0mg
Potassium
109mg
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Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
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*Based on an RDI of 2000 calories
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