Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Very low fat and high in fiber.
Ingredients
Directions
- Combine black beans and corn.
- Add roma tomatoes.
- Mix all ingredients and chill overnight.
- Note: try adding avocado or barbecued fresh corn instead of canned corn.
89 members have added this recipe to their cookbook.
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Side Dishes
Salads and Salad Dressings
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Nutritional Summary:
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There are 125 calories in 1 serving of Black Bean & Corn Salad.
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Calorie Breakdown: 10% fat, 72% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
521 kj
124 kcal
Fat
1.4g
Saturated Fat
0.094g
Trans Fat
0g
Monounsaturated Fat
0.445g
Polyunsaturated Fat
0.103g
Carbohydrates
23.3g
Sugar
5.02g
Fibre
3.9g
Protein
5.83g
Sodium
628mg
Cholesterol
0mg
Potassium
68mg
Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
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*Based on an RDI of 2000 calories
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