| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
912 kj
218 kcal
Fat
5.14g
Saturated Fat
2.225g
Trans Fat
0g
Monounsaturated Fat
1.621g
Polyunsaturated Fat
0.498g
Carbohydrates
36.95g
Sugar
21.54g
Fibre
3.4g
Protein
7.97g
Sodium
65mg
Cholesterol
11mg
Potassium
535mg
Last updated: 08 Aug 20 06:37 PM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
218
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Fat
5.14g
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Carbs
36.95g
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Prot
7.97g
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| There are 218 calories in 1 serving of Oats with Milk and Dry Fruits. |
| Calorie Breakdown: 20% fat, 65% carbs, 14% prot. |
Related foods:
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Milk (Whole Milk, Dry)
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Oats
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Oats Cereal (Instant, Dry, Fortified)
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Oats Cereal (Dry, Not Fortified)
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Milk (Nonfat, Dry, Instant)
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Milk (Nonfat Calcium Reduced, Dry)
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Milk (Nonfat, Dry)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Milk (Nonfat with Added Vitamin A, Dry)
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Chocolate Puddings (Dry Mix, with 2% Milk)
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