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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: chahath

Oats with Milk and Dry Fruits

Healty breakfast bowl to energise the start to your day.

Ingredients

Directions

  1. Boil the milk.
  2. Add oats to the milk and cook them until soft.
  3. Take the boiled oats in a bowl.
  4. Add raisins, almonds and banana to the oats... Ola tasty healthy breakfast is ready!
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Nutritional Summary:

There are 218 calories in 1 serving of Oats with Milk and Dry Fruits.
Calorie Breakdown: 20% fat, 65% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
912 kj
218 kcal
Fat
5.14g
Saturated Fat
2.225g
Trans Fat
0g
Monounsaturated Fat
1.621g
Polyunsaturated Fat
0.498g
Carbohydrates
36.95g
Sugar
21.54g
Fibre
3.4g
Protein
7.97g
Sodium
65mg
Cholesterol
11mg
Potassium
535mg
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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