Oats with Milk and Dry Fruits Recipes

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	Oats with Milk and Dry Fruits by member: chahath Healty breakfast bowl to energise the start to your day. per serve - Calories: 218kcal \| Fat: 5.14g \| Carbs: 36.95g \| Prot: 7.97g
	Poha & Milk by member: Fairy Demon Great recipe for instant energy which you can eat before or after a workout. per serve - Calories: 201kcal \| Fat: 4.93g \| Carbs: 33.66g \| Prot: 5.73g
	Pasta with Spinach and Chicken by member: pratik_choudhari A non-dairy pasta is full of protein and super tasty. per serve - Calories: 176kcal \| Fat: 4.49g \| Carbs: 15.12g \| Prot: 18.22g
	Salad with Yogurt by member: 99sru99 This is something light and yet tasty and fun to eat. per serve - Calories: 112kcal \| Fat: 0.61g \| Carbs: 18.71g \| Prot: 9.17g
	Tomato, Onion and Cheese Pasta by member: kritikajain25 Filling whole wheat pasta in mixed sauce. per serve - Calories: 228kcal \| Fat: 3.64g \| Carbs: 42.40g \| Prot: 9.92g
	Avocado and Sweet Potato Salad by member: Bidipta Saha A yummy salad made of fresh veggies and good fats for a healthy breakfast. per serve - Calories: 605kcal \| Fat: 44.22g \| Carbs: 52.19g \| Prot: 13.79g
	Lemon Rice and Quinoa by member: jahnvu Healthy South Indian rice dish. per serve - Calories: 304kcal \| Fat: 10.09g \| Carbs: 48.05g \| Prot: 6.96g
	Spicy Fish with Garlic Spinach by member: sreeveni Pan fried fish with garlic and spinach. per serve - Calories: 240kcal \| Fat: 15.10g \| Carbs: 4.37g \| Prot: 23.58g
	Rava (Suji) Ladoo by member: HEMANJALI Delicious South Indian sweet. per serve - Calories: 315kcal \| Fat: 23.28g \| Carbs: 23.08g \| Prot: 3.78g
	Lower Fat Paneer by member: Nishant Vimal Paneer with vegetables and spices. per serve - Calories: 363kcal \| Fat: 30.22g \| Carbs: 18.61g \| Prot: 17.33g
	Luqaimat by member: ayeshatabassum Dumplings topped with date syrup. per serve - Calories: 366kcal \| Fat: 4.52g \| Carbs: 68.96g \| Prot: 11.95g
	Chicken Meatballs by member: 437084338feb4b3bbe3f42d4e9243f0e Tasty and healthy meatballs served with rice or roti. per serve - Calories: 125kcal \| Fat: 5.13g \| Carbs: 4.18g \| Prot: 15.58g
	Veg Kurma by member: ias iramuk Vegetables in Indian gravy. per serve - Calories: 234kcal \| Fat: 8.93g \| Carbs: 36.46g \| Prot: 6.24g
	Mushroom Spinach Omelette by member: woohhuh Omelette with mushrooms, spinach, cheese and basil. per serve - Calories: 290kcal \| Fat: 22.11g \| Carbs: 4.06g \| Prot: 18.76g
	Banana Cinnamon Shake by member: sani.shah Delicious post work-out banana shake. per serve - Calories: 240kcal \| Fat: 10.40g \| Carbs: 34.91g \| Prot: 7.19g
	Sesame Ladoo by member: harshinijkumar17 Traditional Indian snack. per serve - Calories: 1515kcal \| Fat: 97.24g \| Carbs: 140.83g \| Prot: 42.85g
	Keto Dosa by member: bhaavii Dosa with almond flour. per serve - Calories: 175kcal \| Fat: 15.78g \| Carbs: 5.45g \| Prot: 4.80g
	Mango Shake by member: Anvita Gupta Simple to make, sweet and enjoyable. per serve - Calories: 115kcal \| Fat: 3.86g \| Carbs: 17.12g \| Prot: 3.96g
	Banana Oatmeal Muffins by member: jahnvu Tasty gluten-free muffins. per serve - Calories: 254kcal \| Fat: 5.60g \| Carbs: 44.12g \| Prot: 8.04g
	Fruit Custard by member: kritikajain25 A healthy and tasty dessert. per serve - Calories: 94kcal \| Fat: 2.96g \| Carbs: 15.91g \| Prot: 2.53g