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Yields:
2 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Breakfast
Rating:
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by member: woohhuh

Mushroom Spinach Omelette

Omelette with mushrooms, spinach, cheese and basil.

Ingredients

Directions

  1. Fry mushrooms, add spinach.
  2. Whip eggs and milk, put with mushrooms spinach in cooking form with olive oil, in oven 200 C 20 min.
  3. Add cheese and basil on top and grill.
 


     
 

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Nutritional Summary:

There are 290 calories in 1 serving of Mushroom Spinach Omelette.
Calorie Breakdown: 69% fat, 6% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1211 kj
290 kcal
Fat
22.1g
Saturated Fat
7.386g
Monounsaturated Fat
10.219g
Polyunsaturated Fat
2.316g
Carbohydrates
4.06g
Sugar
2.84g
Fibre
0.8g
Protein
18.76g
Sodium
258mg
Cholesterol
440mg
Potassium
394mg
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (69%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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