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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
2 mins
Meal type:
Beverages
Other
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: sani.shah

Banana Cinnamon Shake

Delicious post work-out banana shake.

Ingredients

Directions

  1. Take 200 ml of milk.
  2. Cut banana in to pieces and add into milk.
  3. Blend into smooth shake and add cinnamon as much as you like.
 


     
 

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Nutritional Summary:

There are 240 calories in 1 serving of Banana Cinnamon Shake.
Calorie Breakdown: 36% fat, 53% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1004 kj
240 kcal
Fat
10.4g
Saturated Fat
6.128g
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.086g
Carbohydrates
34.91g
Sugar
12.4g
Fibre
3.8g
Protein
7.19g
Sodium
2mg
Cholesterol
0mg
Potassium
374mg
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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