| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2657 kj
635 kcal
Fat
2.16g
Saturated Fat
0.311g
Monounsaturated Fat
0.318g
Polyunsaturated Fat
1.339g
Carbohydrates
134.3g
Sugar
4.57g
Fibre
11.4g
Protein
25.08g
Sodium
2248mg
Cholesterol
0mg
Potassium
635mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
635
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Fat
2.16g
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Carbs
134.3g
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Prot
25.08g
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| There are 635 calories in 1 cup, dry, yields of 100% Wild Rice (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 82% carbs, 15% prot. |
Common serving sizes:
Related types of Wild Rice:
Related types of Rice:
See also:
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