| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
683 kj
163 kcal
Fat
0.55g
Saturated Fat
0.12g
Monounsaturated Fat
0.181g
Polyunsaturated Fat
0.091g
Carbohydrates
42.31g
Sugar
37.63g
Fibre
3.4g
Protein
1.01g
Sodium
5mg
Cholesterol
0mg
Potassium
276mg
Last updated: 08 Aug 22 05:22 PM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (3%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
0.55g
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Carbs
42.31g
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Prot
1.01g
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| There are 163 calories in 1 cup of Aamras. |
| Calorie Breakdown: 3% fat, 95% carbs, 2% prot. |
Common serving sizes:
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