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Amaranth Flakes

Nutrition Facts
Serving Size
1 cup
per serve
Energy
561 kj
134 kcal
Fat
2.66g
Saturated Fat
0.468g
Monounsaturated Fat
0.816g
Polyunsaturated Fat
1.03g
Carbohydrates
27.04g
Sugar
0.16g
Fibre
3.6g
Protein
5.91g
Sodium
13mg
Cholesterol
0mg
Potassium
134mg
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
2.66g
Carbs
27.04g
Prot
5.91g
There are 134 calories in 1 cup of Amaranth Flakes.
Calorie Breakdown: 15% fat, 69% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 100
1 cup 134
100 g 353

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info

See also:

Amaranth
Amaranth Leaves
Onion Flakes
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Rice Flakes
  View More
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