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Artichokes (Globe or French)

Nutrition Facts
Serving Size
1 medium
per serve
Energy
252 kj
60 kcal
Fat
0.19g
Saturated Fat
0.046g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.082g
Carbohydrates
13.45g
Fibre
6.9g
Protein
4.19g
Sodium
120mg
Cholesterol
0mg
Potassium
474mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.19g
Carbs
13.45g
Prot
4.19g
There are 60 calories in 1 medium Artichoke (Globe or French).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
100 g 47
1 medium 60
1 large 76
1 lb 213

Related types of Artichokes:

Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Jerusalem Artichokes
Artichoke Hearts in Oil
Stuffed Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Onions
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Artichokes (Globe or French, Unprepared, Frozen)
Potato French Fries
Plain French Toast
Toasted French or Vienna Roll
French Rolls
  View More
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