Food database and calorie counter  

1 cup pureed

Avocados

Nutrition Facts
Serving Size
1 cup of pureed
per serve
Energy
1540 kj
368 kcal
Fat
33.72g
Saturated Fat
4.89g
Monounsaturated Fat
22.538g
Polyunsaturated Fat
4.177g
Carbohydrates
19.62g
Sugar
1.52g
Fibre
15.4g
Protein
4.6g
Sodium
16mg
Cholesterol
0mg
Potassium
1116mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Avocados
 

Nutritional Summary:

Cals
368
Fat
33.72g
Carbs
19.62g
Prot
4.6g
There are 368 calories in 1 cup of pureed Avocados.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322
1 cup pureed 368

Related types of Avocados:

Guacamole with Tomatoes
Guacamole with Tomatoes and Chilli Peppers
Guacamole
  View More Avocados Nutritional Info

See also:

Avocado
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.