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Nutrition Facts
Serving Size
1 lb
per serve
Energy
512 kj
122 kcal
Fat
1.36g
Saturated Fat
0.313g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.608g
Carbohydrates
23.59g
Sugar
13.61g
Fibre
10g
Protein
11.79g
Sodium
18mg
Cholesterol
0mg
Potassium
2418mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
1.36g
Carbs
23.59g
Prot
11.79g
There are 122 calories in 1 pound of Bamboo Shoots.
Calorie Breakdown: 8% fat, 61% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (1.25 cm pieces) 21
100 g 27
1 cup (1.25 cm slices) 41
1 lb 122

Related types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Lettuce
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Bamboo Shoots (Fat Not Added in Cooking)
Cooked Bamboo Shoots (Fat Added in Cooking)
Bamboo Shoots (Drained Solids, Canned)
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
Taro Shoots
  View More
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