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1 serving (136 g)

Beef Salad

Nutrition Facts
Serving Size
1 serving (136 g)
per serve
Energy
1548 kj
370 kcal
Fat
28.59g
Saturated Fat
6.788g
Monounsaturated Fat
9.028g
Polyunsaturated Fat
10.29g
Carbohydrates
1.9g
Sugar
0.73g
Fibre
0.5g
Protein
25g
Sodium
215mg
Cholesterol
92mg
Potassium
303mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(370 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (71%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
370
Fat
28.59g
Carbs
1.9g
Prot
25g
There are 370 calories in 1 serving of Beef Salad.
Calorie Breakdown: 71% fat, 2% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 272
1 serving (136 g) 370
1 cup 495

Related types of Salads:

Tuna Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Potato Salad
Egg Salad
  View More Salads Nutritional Info

See also:

Beef Salad Roll
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco Salad
Russian Salad Dressing
  View More
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