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Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
100 g
per serve
Energy
544 kj
130 kcal
Fat
4.4g
Saturated Fat
1.5g
Monounsaturated Fat
1.79g
Polyunsaturated Fat
0.21g
Carbohydrates
0g
Fibre
0g
Protein
21.11g
Sodium
62mg
Cholesterol
60mg
Potassium
364mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
4.4g
Carbs
0g
Prot
21.11g
There are 130 calories in 100 grams of Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 130
1 lb 590

Related types of Beef:

Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
Beef Steak
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
  View More
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