| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
609 kj
146 kcal
Fat
6.51g
Saturated Fat
3.916g
Monounsaturated Fat
1.643g
Polyunsaturated Fat
0.307g
Carbohydrates
19.83g
Sugar
0.04g
Fibre
1.4g
Protein
2.21g
Sodium
217mg
Cholesterol
16mg
Potassium
47mg
Last updated: 01 Nov 23 09:29 PM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (40%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
6.51g
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Carbs
19.83g
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Prot
2.21g
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| There are 146 calories in 1 piece of Benne Dosa. |
| Calorie Breakdown: 40% fat, 54% carbs, 6% prot. |
Common serving sizes:
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