Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
Energy
323 kj
77 kcal
Fat
0.59g
Saturated Fat
0.127g
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.259g
Carbohydrates
17.69g
Sugar
8.39g
Fibre
7.7g
Protein
3.72g
Sodium
9mg
Cholesterol
0mg
Potassium
567mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
0.59g
Carbs
17.69g
Prot
3.72g
There are 77 calories in 1 pound of Chayote (Fruit).
Calorie Breakdown: 6% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 17
1 cup (2.5 cm pieces) 22
1 chayote (15 cm) 35
1 lb 77

Related types of Fruit:

Peaches
Apples
Bananas
Strawberries
Oranges
Raspberries
  View More Fruit Nutritional Info

See also:

Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
Cooked Christophine (Fat Not Added in Cooking)
Sharon Fruit
Crystallised Fruit
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Reliance Fresh Muskmelon
True Elements Multigrain Fruit Mix Oatmeal
Kellogg's Fruit Loops
Kissan Mango Jam
Bagrry's Crunchy Muesli Fruit & Nut with Cranberries
The Whole Truth Choco Fruit Crunch Muesli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.