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Nutrition Facts
Serving Size
1 cup
per serve
Energy
2003 kj
479 kcal
Fat
36.26g
Saturated Fat
19.523g
Monounsaturated Fat
11.506g
Polyunsaturated Fat
3.395g
Carbohydrates
13.32g
Fibre
0.2g
Protein
25.1g
Sodium
1198mg
Cholesterol
92mg
Potassium
345mg
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(479 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (68%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
479
Fat
36.26g
Carbs
13.32g
Prot
25.1g
There are 479 calories in 1 cup of Cheese Sauce (From Recipe).
Calorie Breakdown: 68% fat, 11% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
2 tbsps 59
100 g 197
1 cup 479
1 lb 894

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
  View More Cheese Nutritional Info

Related types of Sauces:

Mayonnaise
Applesauce
Ketchup
Soy Sauce
Salsa
Olive Oil
  View More Sauces Nutritional Info

See also:

Martini (From Recipe)
Daiquiri (From Recipe)
Cherry Pie (From Recipe)
Pina Colada (From Recipe)
Cheese Sauce
  View More
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