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Nutrition Facts
Serving Size
100 g
per serve
Energy
824 kj
197 kcal
Fat
14.92g
Saturated Fat
8.034g
Monounsaturated Fat
4.735g
Polyunsaturated Fat
1.397g
Carbohydrates
5.48g
Fibre
0.1g
Protein
10.33g
Sodium
493mg
Cholesterol
38mg
Potassium
142mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (68%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
14.92g
Carbs
5.48g
Prot
10.33g
There are 197 calories in 100 grams of Cheese Sauce (From Recipe).
Calorie Breakdown: 68% fat, 11% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
2 tbsps 59
100 g 197
1 cup 479
1 lb 894

Related types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

Related types of Sauces:

Salsa
Olive Oil
Applesauce
Ketchup
Soy Sauce
Mayonnaise
  View More Sauces Nutritional Info

See also:

Martini (From Recipe)
Daiquiri (From Recipe)
Cherry Pie (From Recipe)
Pina Colada (From Recipe)
Cheese Sauce
  View More
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