Food database and calorie counter |
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1/2 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1/2 large (yield after cooking, bone removed)
Energy
906 kj
216 kcal
Fat
8.57g
Saturated Fat
2.411g
Monounsaturated Fat
3.335g
Polyunsaturated Fat
1.827g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
32.8g
Sodium
436mg
Cholesterol
92mg
Potassium
270mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
216
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Fat
8.57g
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Carbs
0g
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Prot
32.8g
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There are 216 calories in a 1/2 large Chicken Breast (Skin Eaten). |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
14 |
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
27 |
1 oz, with bone (yield after cooking, bone removed) |
29 |
1 oz, boneless (yield after cooking) |
35 |
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
41 |
1 oz, with bone, cooked (yield after bone removed) |
47 |
1 oz, boneless, cooked |
55 |
1/2 small (yield after cooking, bone removed) |
164 |
1/2 medium (yield after cooking, bone removed) |
191 |
1 serving (98 g) |
191 |
100 g |
195 |
1/2 large (yield after cooking, bone removed) |
216 |
1 cup cooked, diced |
263 |
Related types of Chicken Breast:
Related types of Chicken:
See also:
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Food Search
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