Food database and calorie counter |
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1 oz, with bone, cooked (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
Energy
196 kj
47 kcal
Fat
1.85g
Saturated Fat
0.521g
Monounsaturated Fat
0.721g
Polyunsaturated Fat
0.395g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.09g
Sodium
94mg
Cholesterol
20mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
47
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Fat
1.85g
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Carbs
0g
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Prot
7.09g
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There are 47 calories in 1 ounce, with bone, cooked Chicken Breast (Skin Eaten). |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
14 |
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
27 |
1 oz, with bone (yield after cooking, bone removed) |
29 |
1 oz, boneless (yield after cooking) |
35 |
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
41 |
1 oz, with bone, cooked (yield after bone removed) |
47 |
1 oz, boneless, cooked |
55 |
1/2 small (yield after cooking, bone removed) |
164 |
1/2 medium (yield after cooking, bone removed) |
191 |
1 serving (98 g) |
191 |
100 g |
195 |
1/2 large (yield after cooking, bone removed) |
216 |
1 cup cooked, diced |
263 |
Related types of Chicken Breast:
Related types of Chicken:
See also:
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