| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
122 kj
29 kcal
Fat
1.16g
Saturated Fat
0.326g
Monounsaturated Fat
0.451g
Polyunsaturated Fat
0.247g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.43g
Sodium
59mg
Cholesterol
12mg
Potassium
36mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
1.16g
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Carbs
0g
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Prot
4.43g
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| There are 29 calories in 1 ounce, with bone Chicken Breast (Skin Eaten). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
14 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
27 |
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1 oz, with bone (yield after cooking, bone removed) |
29 |
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1 oz, boneless (yield after cooking) |
35 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
41 |
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1 oz, with bone, cooked (yield after bone removed) |
47 |
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1 oz, boneless, cooked |
55 |
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1/2 small (yield after cooking, bone removed) |
164 |
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1/2 medium (yield after cooking, bone removed) |
191 |
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1 serving (98 g) |
191 |
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100 g |
195 |
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1/2 large (yield after cooking, bone removed) |
216 |
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1 cup cooked, diced |
263 |
Related types of Chicken Breast:
Related types of Chicken:
See also:
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