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1 unit (yield from 450 g ready-to-cook chicken)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
499 kj
119 kcal
Fat
3.17g
Saturated Fat
0.842g
Monounsaturated Fat
1.186g
Polyunsaturated Fat
0.725g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.16g
Sodium
40mg
Cholesterol
58mg
Potassium
184mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
3.17g
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Carbs
0g
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Prot
21.16g
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| There are 119 calories in 1 unit of Chicken Light Meat (Roasting, Roasted, Cooked). |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Roast Chicken:
Related types of Chicken:
See also:
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