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1 unit (yield from 450 g ready-to-cook chicken)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
570 kj
136 kcal
Fat
5.11g
Saturated Fat
1.267g
Monounsaturated Fat
1.722g
Polyunsaturated Fat
1.21g
Carbohydrates
0g
Fibre
0g
Protein
21.15g
Sodium
37mg
Cholesterol
45mg
Potassium
127mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
5.11g
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Carbs
0g
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Prot
21.15g
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| There are 136 calories in 1 unit of Chicken Light Meat (Stewing, Stewed, Cooked). |
| Calorie Breakdown: 35% fat, 0% carbs, 65% prot. |
Common serving sizes:
Related types of Chicken:
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