| Food database and calorie counter |
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1 unit (yield from 450 g ready-to-cook chicken)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
420 kj
100 kcal
Fat
1.45g
Saturated Fat
0.387g
Monounsaturated Fat
0.343g
Polyunsaturated Fat
0.326g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.42g
Sodium
60mg
Cholesterol
51mg
Potassium
210mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1.45g
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Carbs
0g
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Prot
20.42g
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| There are 100 calories in 1 unit of Chicken Light Meat. |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Chicken:
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