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Chicken or Turkey and Rice (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1312 kj
314 kcal
Fat
8.39g
Saturated Fat
2.38g
Monounsaturated Fat
3.273g
Polyunsaturated Fat
1.874g
Carbohydrates
34.05g
Sugar
0.06g
Fibre
0.4g
Protein
22.74g
Sodium
710mg
Cholesterol
63mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(314 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (25%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
314
Fat
8.39g
Carbs
34.05g
Prot
22.74g
There are 314 calories in 1 cup of Chicken or Turkey and Rice (Mixture).
Calorie Breakdown: 25% fat, 45% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup 314
1 serving (196 g) 314

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken
  View More Chicken Nutritional Info

See also:

Chicken or Turkey, Rice and Vegetables (Mixture)
Chicken or Turkey and Rice with (Mushroom) Soup (Mixture)
Chicken or Turkey and Rice with Cream Sauce (Mixture)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
  View More
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