Food database and calorie counter  

Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size
100 g
per serve
Energy
749 kj
179 kcal
Fat
11.48g
Saturated Fat
3.102g
Monounsaturated Fat
4.659g
Polyunsaturated Fat
2.79g
Carbohydrates
4.92g
Sugar
2.06g
Fibre
0.5g
Protein
13.54g
Sodium
480mg
Cholesterol
51mg
Potassium
234mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (58%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
 

Nutritional Summary:

Cals
179
Fat
11.48g
Carbs
4.92g
Prot
13.54g
There are 179 calories in 100 grams of Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 58% fat, 11% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 179
1 cup 290
1 serving (162 g) 290

Related types of Chicken:

Chicken Wing
Chicken Breast
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

KFC Friendship Bucket DI/TA
KFC Dips Bucket
Pizza Hut Chatpata Chicken Feast
KFC 8Pc Bucket Smoky Grilled Chicken
KFC Mingles Bucket
KFC 2Pc Smoky Grilled Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.