| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (162 g)
Energy
1213 kj
290 kcal
Fat
18.6g
Saturated Fat
5.025g
Monounsaturated Fat
7.548g
Polyunsaturated Fat
4.52g
Carbohydrates
7.97g
Sugar
3.34g
Fibre
0.8g
Protein
21.93g
Sodium
778mg
Cholesterol
83mg
Potassium
379mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (58%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
18.6g
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Carbs
7.97g
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Prot
21.93g
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| There are 290 calories in 1 serving of Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 58% fat, 11% carbs, 31% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
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Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
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