| Food database and calorie counter |
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1 roll (1/2 breast with ham and sauce)
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Nutrition Facts
Serving Size
1 roll (1/2 breast with ham and sauce)
Energy
2108 kj
504 kcal
Fat
29.04g
Saturated Fat
15.49g
Monounsaturated Fat
8.816g
Polyunsaturated Fat
2.317g
Carbohydrates
11.22g
Sugar
1.47g
Fibre
0.7g
Protein
44.38g
Sodium
598mg
Cholesterol
188mg
Potassium
472mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (54%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
504
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Fat
29.04g
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Carbs
11.22g
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Prot
44.38g
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| There are 504 calories in 1 Chicken or Turkey Cordon Bleu. |
| Calorie Breakdown: 54% fat, 9% carbs, 37% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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