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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1490 kj
356 kcal
Fat
6.15g
Saturated Fat
0.638g
Monounsaturated Fat
1.384g
Polyunsaturated Fat
2.744g
Carbohydrates
53.19g
Sugar
9.98g
Fibre
9.9g
Protein
20.6g
Sodium
59mg
Cholesterol
0mg
Potassium
778mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (16%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
356
Fat
6.15g
Carbs
53.19g
Prot
20.6g
There are 356 calories in 1 cup of Chickpea Flour (Besan).
Calorie Breakdown: 16% fat, 61% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 oz 110
1 cup 356
100 g 387

Related types of Flour:

White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Rice Flour
White Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
  View More Flour Nutritional Info

See also:

Besan Chilla
Chickpea Curry
Flour Tortilla
Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds)
  View More
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