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Nutrition Facts
Serving Size
20 g
per serve
Energy
324 kj
77 kcal
Fat
1.34g
Saturated Fat
0.139g
Monounsaturated Fat
0.301g
Polyunsaturated Fat
0.597g
Carbohydrates
11.56g
Sugar
2.17g
Fibre
2.2g
Protein
4.48g
Sodium
13mg
Cholesterol
0mg
Potassium
169mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (16%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
77
Fat
1.34g
Carbs
11.56g
Prot
4.48g
There are 77 calories in 20 grams of Chickpea Flour (Besan).
Calorie Breakdown: 16% fat, 61% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 cup 356
100 g 387

Related types of Flour:

Yellow Whole Grain Corn Flour
White Flour
White Rice Flour
Whole Grain Wheat Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
  View More Flour Nutritional Info

See also:

Besan Chilla
Chickpeas (Mature Seeds)
Peanut Flour (Low Fat)
Chickpea Salad
Chickpeas (Mature Seeds, Canned)
  View More
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