| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
957 kj
229 kcal
Fat
4.33g
Saturated Fat
2.482g
Monounsaturated Fat
1.183g
Polyunsaturated Fat
0.46g
Carbohydrates
38.3g
Sugar
13.01g
Fibre
4.2g
Protein
12.64g
Sodium
903mg
Cholesterol
15mg
Potassium
593mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
4.33g
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Carbs
38.3g
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Prot
12.64g
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| There are 229 calories in 1 cup of cooked Chocolate Wheat Cereal made with Milk. |
| Calorie Breakdown: 16% fat, 63% carbs, 21% prot. |
Common serving sizes:
Related types of Cereal:
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