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Coconut Milk or Cream (Liquid with Water, Canned)

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
124 kj
30 kcal
Fat
3.2g
Saturated Fat
2.837g
Monounsaturated Fat
0.136g
Polyunsaturated Fat
0.035g
Carbohydrates
0.42g
Protein
0.3g
Sodium
2mg
Cholesterol
0mg
Potassium
33mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (91%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
3.2g
Carbs
0.42g
Prot
0.3g
There are 30 calories in 1 tablespoon of Coconut Milk or Cream (Liquid with Water, Canned).
Calorie Breakdown: 91% fat, 5% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 30
1 oz 56
100 g 197
1 cup 445

Related types of Coconuts:

Coconut Water
Dried Coconut
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info

Related types of Milk:

Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
Whole Milk
Milk (Nonfat)
  View More Milk Nutritional Info

See also:

Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid, Canned)
Coconut Water (Canned or Bottled)
Chicken in Coconut Milk
Coconut Milk (with Water)
  View More
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