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Nutrition Facts
Serving Size
1 sprout
per serve
Energy
32 kj
8 kcal
Fat
0.11g
Saturated Fat
0.022g
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.054g
Carbohydrates
1.48g
Sugar
0.36g
Fibre
0.5g
Protein
0.53g
Sodium
54mg
Cholesterol
0mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.11g
Carbs
1.48g
Prot
0.53g
There are 8 calories in 1 sprout of Cooked Brussels Sprouts (Fat Not Added in Cooking).
Calorie Breakdown: 11% fat, 66% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1 serving (78 g) 28
100 g 36
1 cup 56

Related types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
Cooked Brussels Sprouts
Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Lettuce
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking)
  View More
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