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Nutrition Facts
Serving Size
1 serving (87 g)
per serve
Energy
641 kj
153 kcal
Fat
7.34g
Saturated Fat
0.983g
Monounsaturated Fat
2.37g
Polyunsaturated Fat
3.585g
Carbohydrates
16.51g
Sugar
2.63g
Fibre
5.1g
Protein
6.15g
Sodium
204mg
Cholesterol
0mg
Potassium
221mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

Cooked Dry Cowpeas (Fat Added in Cooking)
 

Nutritional Summary:

Cals
153
Fat
7.34g
Carbs
16.51g
Prot
6.15g
There are 153 calories in 1 serving of Cooked Dry Cowpeas (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (87 g) 153
100 g 176
1 cup 306

Related types of Peas:

Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
  View More Peas Nutritional Info

Related types of Beans:

Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Cooked Dry Cowpeas (Fat Not Added in Cooking)
Cooked Dry Cowpeas
Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry White Beans (Fat Added in Cooking)
Cooked Beetroot (Fat Added in Cooking)
  View More
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