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Cooked Dry White Beans (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1491 kj
356 kcal
Fat
14.9g
Saturated Fat
1.958g
Monounsaturated Fat
4.89g
Polyunsaturated Fat
7.304g
Carbohydrates
41.35g
Sugar
0.59g
Fibre
10.4g
Protein
16.04g
Sodium
356mg
Cholesterol
0mg
Potassium
925mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
356
Fat
14.9g
Carbs
41.35g
Prot
16.04g
There are 356 calories in 1 cup of Cooked Dry White Beans (Fat Added in Cooking).
Calorie Breakdown: 37% fat, 45% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 139
1 serving (90 g) 178
100 g 198
1 cup 356
1 cup, yield after cooking 978

Related types of Beans:

Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Green String Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Cooked Dry White Beans (Fat Not Added in Cooking)
Cooked Fava Beans (Fat Added in Cooking)
Cooked Dry White Beans
Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking)
Cooked Green Beans and Potatoes (Fat Not Added in Cooking)
  View More
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