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Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
907 kj
217 kcal
Fat
0.86g
Saturated Fat
0.123g
Monounsaturated Fat
0.067g
Polyunsaturated Fat
0.47g
Carbohydrates
38.98g
Sugar
0.55g
Fibre
12.7g
Protein
14.83g
Sodium
401mg
Cholesterol
0mg
Potassium
690mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
0.86g
Carbs
38.98g
Prot
14.83g
There are 217 calories in 1 cup of Cooked Dry Red Kidney Beans (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 23
1 oz dry, yield after cooking 86
1 serving (86 g) 108
100 g 126
1 cup 217
1 cup mashed 282
1 450 g can, drained, yields 360
1 cup, dry, yield after cooking 562

Related types of Kidney Beans:

Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Royal Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans
  View More
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