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Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
527 kj
126 kcal
Fat
0.5g
Saturated Fat
0.072g
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.273g
Carbohydrates
22.66g
Sugar
0.32g
Fibre
7.4g
Protein
8.62g
Sodium
233mg
Cholesterol
0mg
Potassium
401mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
126
Fat
0.5g
Carbs
22.66g
Prot
8.62g
There are 126 calories in 100 grams of Cooked Dry Red Kidney Beans (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 23
1 oz dry, yield after cooking 86
1 serving (86 g) 108
100 g 126
1 cup 217
1 cup mashed 282
1 450 g can, drained, yields 360
1 cup, dry, yield after cooking 562

Related types of Kidney Beans:

Red Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green Snap Beans
Black Beans (Canned)
Baked Beans
Green String Beans
  View More Beans Nutritional Info

See also:

Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Royal Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans
  View More
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